How to Increase Penis Size

Food that increase penis size

Average Girth and Length of your Penis

According to a 2015 study carried out by the British Journal of Urology International (BJUI), the average flaccid penis is on average 9.16cm (3.6 inches) in length, whilst an erect penis comes in at 13.13cm (5.17 inches) in length.

Flaccid and erect circumferences were also reported at 9.31 cm (3.66 inches) and 11.66 cm (4.59 inches) respectively.

Foods that can increase penis size

If you are seeking natural, non-surgical solutions for improving the size of your penis, you should consider the impact your diet can have on your physical and sexual health.

Boosting cardiovascular health

As well as being essential for maintaining healthy blood flow, good cardiac health is essential for stamina in the bedroom.

The American Heart Association encourages a diet rich in the following to boost heart health:

A range of fruits and vegetables
Whole grains and wholegrain products, including bread, pasta, etc.
Healthy proteins, including legumes, nuts, fish, seafood, low-fat dairy, and lean meats.
Liquid, non- tropical veg oils
Minimally processed food
Avoiding added sugars and alcohol
Using little to no salt

If you eat in this way, as much as you can, you can be sure that you are preventing the influence of cardiovascular diseases, which can help to increase penis girth.

Improving metabolic response

If you have a metabolic syndrome, you will be living with a combination of diabetes, high- blood pressure (hypertension) and obesity, and may be likely to develop coronary heart disease and strokes.

If this is you, hopefully, you will have already started to take action to improve your general health, which will drastically improve your current and future lifestyles. An improved lifestyle will also reduce problems such as Erectile Dysfunction (ED) and help make changes towards improving your penile girth.

Important changes include:

Losing any excess weight
Exercising regularly
Eating a healthy diet, see the above section for advice or consider the Mediterranean diet, which is very similar
Stopping smoking

Zinc

Zinc is an essential mineral for many vital bodily functions, including cell metabolism, stamina, and regulating levels of testosterone- the most important male sex hormone.

Foods high in zinc include:

Shellfish and crustaceans including oysters, crab, and lobster
Red meat, including pork
Fortified cereals
Nuts, including peanuts, pine nuts, cashews, and almonds
Legumes, including chickpeas, lentils, and beans
Seeds
Dairy including milk and cheese
Eggs
Small amounts of dark chocolate

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